Hello, and welcome to the Healthy Notions Resource Page!

My mission is to help make the world a better place by helping people feel better and live optimally. When we are relaxed, we are connected with our authentic self. I strongly believe in the ripple effect. When your body, mind and spirit are in balance, you are at your best-whatever your roles may be. Everyone that you encounter is impacted by your energy and everyone they connect with are also affected.  When we are joyful, peace and love are then transmitted throughout the universe in the ripple effect. My hope is to perpetuate this by connecting people with healthy solutions. In the coming weeks look for articles that support the body, mind and soul. Thanks for visiting and I look forward to connecting with you!